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A Health Transformation Journey
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Your Handy Portion
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Are you experiencing any of these symptoms?
✓ Brain fog & memory issues
✓ Poor sleep & insomnia
✓ Weight gain & stubborn belly fat
✓ Poor sleep & insomnia
✓ Digestive issues & constipation
✓ Low energy & fatigue
✓ Hair loss & balding
You would be shocked at just how many health problems & symptoms can be traced back to stress & hormones!
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1 on 1 Coaching
Personalized coaching sessions tailored to your individual needs, preferences and goals
The Program
Goal Setting and Accountability
Set achievable goals and receive ongoing support and accountability to ensure success
Meal Planning and Nutrition Guidance
Create a sustainable eating plan that suits your taste and lifestyle
Fitness and Exercise Strategy
Develop an exercise routine that enhances your energy levels and help you stay fit
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Learn practical strategies to manage your well-being effectively through personalized meal plans, exercise routines, and stress reduction techniques.
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Plate Perfect Guide
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Your quick and easy guide to balanced eating Eliminate the guesswork when it comes to your meals
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Want To Get Into
The Best Shape Of Your Life?
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What if you could finally get the body you want without following another diet? No rules. No restrictions. Just good habits.
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Cholesterol: Understanding
Its Impact on Health
Cholesterol, often perceived as a health villain, is in fact a crucial substance for our body's functioning. However, misconceptions about cholesterol are widespread, leading to confusion about its dietary and health implications.
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Healthy Meal Plans
We're thrilled to offer you Living Plate Rx Meal Plans – a collection of whole food recipes designed and hand-picked by Registered Dietitian Nutritionists. Every week, you'll receive a set of mouth-watering and nutritious recipes that are easy to shop for and prepare.
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The Gut-Brain Axis: It's All Connected
Learn about the communication between the gut and the brain, the importance of probiotics and prebiotics as well as how gut bacteria impact and heart health and IBS
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Don't Know Where to Start?
There’s no one-size-fits-all approach that will work the same for everyone. Two people of the same weight and height will lose weight at a different rate, even if they eat the exact same foods and participate in the same activities.
Are Carbs Bad For You?
We've all heard the gossip that blames carbs for those extra pounds. But hey, are they really the sneaky culprits behind the scenes? It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are important because they get turned into fuel for your body.
Fitness Motivation
Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just getting started!
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